How Does the Ketogenic Diet Using Insta Keto Work
The keto diet has become immensely popular over the past few years—and for a good reason. It has proven to be an effective weight loss diet, unlike the many fad diets that deprive you of important nutrients and starve you just to shed off those extra pounds. But how does the keto diet work? Keep reading to find out.
What is the Insta Keto diet?
The ketogenic diet is all about promoting and maintaining ketosis. This is a metabolic state in which the body turns to fat as an energy source instead of glucose from carbohydrates. In order to achieve ketosis, you must reduce your carbohydrate and sugar intake significantly. This decreases your stored glucose. The body needs an energy source to function properly, and it uses fat as an alternative.
This process makes the keto diet extremely effective for weight loss. Because you’re decreasing glycogen while increasing the metabolism of fat, you can expect quick results as long as you follow the diet strictly. What’s interest is that many people don’t use the keto diet for weight loss but for the other benefits it offers. Some even use it as a treatment for cancer, diabetes, and epilepsy.
When your body starts burning fat, ketones are produced. Without them, you won’t achieve ketosis. This is why the keto diet is all about boosting ketone production.
What are ketones?
You can think of ketones as your body’s auxiliary power source. They are produced once your body goes into fat-burning mode. It’s interesting to learn that converting stored fat into energy is a natural part of our existence. As hunter-gatherers, our ancestors had to fast regularly because food was scarce. They didn’t consume a lot of carbs and protein, so they were running on ketones.
What are the benefits of ketosis?
The primary benefit of ketosis is that it allows the body to burn fat efficiently, thus reducing your fat stores and your overall weight. But other than weight loss, ketosis also offers enhanced mental clarity and cognition, increased physical energy, and healthier sugar levels.
You will also experience less hunger and cravings when following the keto diet. Studies have also shown that keto can improve hormone regulation.
Is keto and low-carb the same?
The ketogenic diet requires eating foods that are low in carbs, high in protein, and high in fat. But it’s important to understand that a low-carb diet isn’t necessarily the same as the keto diet.
When following a diet that’s low in carbs, take note that the amount of carbs you’re cutting from your diet may not be large enough to put your body in ketosis.
What to eat and what to avoid?
One of the best things about the keto diet is that it involves eating high quality, natural foods. Highly processed foods are not recommended at all. This is why many people who follow this diet choose to make everything themselves.
Artificial sweeteners, refined carbs, grains, beans, legumes, fruits, starchy vegetables, and processed foods must be removed from your diet. Stick to fatty cuts of meat, eggs, whole-fat dairy products, low-carb green vegetables, low-sugar fruits, no-sugar herbs and spices, and healthy fats and oils.
Try the Insta Keto diet today
Now that you have a better understanding of how the keto diet works, it’s time that you give it a try. It’s different from the fad diets you find online, and there are plenty of scientific studies that prove its effectiveness when it comes to weight loss. Transforming your diet can be challenging at first, but the keto diet just might be the key to helping you finally get rid of those stubborn pounds.